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Get to know Melissa

As a lifelong military dependent (Air Force kid and Navy wife), I've traveled the world and lived in 17 different cities.  While I always looked at each move as a new adventure, it also brought loss, change, and new challenges that I didn't always know how to handle.  During my teenage years, I felt hopeless, worthless and thought about suicide.  When I was 20 years old, I was diagnosed with Major Depression and sought counseling for the first time.  I learned that in addition to some distorted thinking, my beliefs about God were contributing to my pain and feelings of hopelessness.  Through a gifted therapist, who was also clergy, I was able to begin rebuilding my faith while finding mental and emotional healing.  After this experience, and several others, I changed my major and knew I wanted to help people find mental, emotional and spiritual healing and live into the person God created them to be.

 

I decided to go to seminary to get a better understanding of different faiths so that I could better help people like me; whether you were harmed by religion, or want your faith included in your therapeutic journey.  I'm a United Methodist pastor, but I attended a multi-religious seminary and have a history of inter-religious work, so regardless of which religion you practice or if you don't practice any, I can help you find wholeness.

I've been married to my husband for over 25 years, have two amazing adult daughters and four pets that I love to snuggle (2 dogs and 2 cats).  I'm passionate about social justice and celebrating the value of all people.  I've never met someone I haven't learned something from and I hope you'll allow me to journey with you through all of life's ups and downs.

Melissa Spence
Peace Compassion

My Counseling Approach

My practice centers on a holistic approach to mental health. I believe in addressing the mind, body, and spirit in our counseling sessions. My goal is to empower individuals to navigate life's challenges with resilience and to find healing through personalized, relational therapy.  I utilize mindfulness and body awareness, in addition to several evidence-based practices to help you recognize your strengths and utilize new skills on your journey.

Contact Me

Please fill out the form and I'll be in touch with you as soon as possible to schedule a session.

Melissa Spence, LCSW, MDiv

Melissa@SpenceCounseling.org

Austin, TX 78757

Preferred Method of Contact
Email
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