Life Transitions

There is nothing so stable as change.

-Bob Dylan

The one constant in life is change, but that doesn't mean it's easy. Maybe you have an exciting change, like a new addition to your family, or maybe you've experienced an unexpected, unwelcome change like the loss of a job. Whatever it may be, your life has been disrupted and your stress has increased. Let me teach you the skills to bring your body and your emotions back into balance. Whether this is a permanent life transition or a temporary bump in the road, I can help you navigate the terrain.